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What clients say:
"Lucy delivered a fantastic breathwork and mindfulness workshop for our team, and we couldn’t recommend her highly enough. The session was engaging, insightful, and accessible to everyone, regardless of prior experience. Lucy’s expert guidance made it easy to adopt simple yet effective techniques that have already had a positive impact on our well-being. It was a brilliant opportunity to pause, reset, and learn valuable tools for managing stress in a busy work environment. Thank you, Lucy, for such an enjoyable and beneficial experience!" - The Jonathan Lea Network, Law Firm
Interactive sessions introducing participants to Breathwork and mindfulness techniques to enhance mental clarity, emotional resilience and overall wellbeing in daily life. Tailored for corporate, educational and community settings.
What's Included:
Brief history of Breathwork
How to breathe efficiently for optimal physical and mental health (nose vs mouth breathing and belly vs chest breathing)
Simple, effective breathing techniques to reduce stress and anxiety, anytime and anywhere.
Breathing techniques to increase energy and focus
The power of humming for health and confident speaking
A live guided breathwork Meditation for deep physical, mental and emotional relaxation (intergrating breath, sound and mindfulness)
Our Humming Rooms Workshops are available in person or online, offering a space to recharge, relax and re-energize. Whether for larger groups or smaller gatherings.
To book or discuss the workshop, please email: lucy@thehummingrooms.com
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