Team Nature Retreats

Wellness in the Wild: Nature-Based Reset for Teams

Wellness in the Wild offers a nature-based retreat in the heart of West Sussex (only 1 hour from London Victoria) designed to help your team unplug, unwind, and reconnect with nature. This half-day retreat combines mindfulness in nature, breathwork, and Yoga Nidra to reduce stress, enhance wellbeing, and promote a sense of calm and clarity.  

The Experience

Your retreat begins with a mindful walk through scenic natural surroundings.  After grounding ourselves in nature, we’ll dive into a gentle breathwork practice, followed by a calming Yoga Nidra session to reset both body and mind.

What’s Included

• Mindful Nature Walk: Explore nature while engaging in mindful exercises to strengthen focus and awareness.

• Breathwork Practice: A grounding session designed to reduce stress and increase energy, using simple but powerful breathing techniques.

• Yoga Nidra: A deeply restorative practice, offering a moment of stillness and relaxation, perfect for recharging and resetting.

Benefits for Your Team

• Reduce stress and improve mental clarity

• Strengthen communication and collaboration

• Promote creativity and problem-solving

• Enhance overall well-being and job satisfaction

• Build lasting bonds through shared, positive experiences

Pricing & Booking

This half-day retreat (3.5 hours, 11am to 2.30pm) is priced at £45 per person. We recommend a minimum of 6 participants for an optimal experience. The retreat is suitable for groups of up to 15 people, ensuring a comfortable, intimate environment for all attendees.

Please contact us for availability or more details on customising your retreat experience. We provide a tailored approach to meet your team’s unique needs.