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These sessions (in person in Horsham or online) begin with a brief consultation to understand your goals and needs.
Whether you're looking to reduce stress and anxiety, improve sleep, support asthma and respiratory health, boost circulation and oxygenation, or enhance focus and performance, we’ll explore practical, functional breathing techniques tailored to you.
For those seeking deeper rest and nervous system support, sessions can also include a guided meditation with body awareness, singing bowls, and vocal soundscapes. This gentle practice helps release tension and promote a sense of inner calm.
Whether you're here to learn efficient, everyday breathwork or to experience a more meditative session, these sessions provide flexible support to meet you where you are—physically and emotionally.
To book a session, please email me: lucy@thehummingrooms.com
What clients say:
I was experiencing burnout and real physiological stress symptoms like blood circulation issues and other cardiovascular problems. Lucy's breathwork exercises helped to significantly improve the acute symptoms and helped to provide techniques for tackling stress long term. Really appreciated the practical focus of her sessions and how approachable she made the topic. - Martin W, Game Developer
I had my first one to one session with The Humming Rooms recently and, as a beginner, had no idea what to expect. Lucy tailored our session around a particular health conern I had and talked me through the ‘science’ parts of breath work in a really accessible and easy way. Then she guided me through some very straightforward, practical techniques that were simple to grasp.
I’ve been practising the techniques each day, they’re so easy to fit into everyday life - at my desk, on the drive to work, walking around a supermarket! It's increased my awareness of what I was doing before and shown me how I can incorporate simple techniques going forward. It has been really insightful to discover how breath work can have an impact on your health and wellbeing.
I’d recommend a session with Lucy, you will be surprised at how simple it is, and how quickly it becomes part of everyday life. - Samantha S, Business Manager
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