Embedded Files
The Humming Rooms offers 45-minute guided sound meditations designed to support deep rest in professional environments.
These sessions provide a quiet, structured pause from cognitive demand allowing participants to lie down, listen, and rest, without needing to “do” anything.
What is it?
A guided sound meditation led by voice, gentle breath cues, and live sound.
Participants are invited to rest comfortably while sound unfolds around them.
What participants are saying:
"Love this one. It is my go to when I'm feeling tired and frazzled and need some grounding and rest" - Insight Timer Listener
"Lucy delivered a fantastic breathwork and mindfulness workshop for our team, and we couldn’t recommend her highly enough. The session was engaging, insightful, and accessible to everyone, regardless of prior experience." - Jonathan Lea Network Law firm
"Absolutely beautiful! Amazing to feel so peaceful and renewed even in a shorter length of time. That was perfect for me" - Insight Timer Listener
"Great meditation for focus. Thankyou " - Insight Timer Listener.
"Loved this meditation. Your voice is so calm and soothing" - Insight Timer Listener
Page updated
Google Sites
Report abuse