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Guided Sound Meditations designed for Deep Rest.
Guided Sound Meditations designed for Deep Rest.
For workplaces, educational settings and wellbeing events
For workplaces, educational settings and wellbeing events
This 45-minute session invites you to lie down or sit comfortably while guided voice, gentle breath awareness and live sound work together to calm the mind and release physical tension.
The experience begins with a grounding body scan and breath cues to ease you into a state of relaxation, followed by a soothing sound bath with crystal bowls and chimes. Many participants leave feeling clearer, lighter, and deeply rested.
What people are sharing
What people are sharing
"Love this one. It is my go to when I'm feeling tired and frazzled and need some grounding and rest" - Insight Timer Listener
"Lucy delivered a fantastic breathwork and mindfulness workshop for our team, and we couldn’t recommend her highly enough. The session was engaging, insightful, and accessible to everyone, regardless of prior experience." - Jonathan Lea Network Law firm
"Absolutely beautiful! Amazing to feel so peaceful and renewed even in a shorter length of time. That was perfect for me" - Insight Timer Listener
"Great meditation for focus. Thankyou " - Insight Timer Listener.
"Loved this meditation. Your voice is so calm and soothing" - Insight Timer Listener
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